Weigh In record (no journal entry) for 25 January 2018
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119.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1820 kcal
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Fat: 67.43g | Prot: 68.94g | Carbs: 240.25g.
Breakfast: Rosamonte Mate Cocido, 9 de Oro Bizcochos Agridulces. Lunch: Banana, Morrón, Queso Cremoso, Omelet, Jamón Cocido. Dinner: Banana, Savora Savora, Chucrut (Sólidos y Líquidos, Enlatados), Pan Blanco, Paladini Salchichas de Viena. Snacks/Other: Helado de Fresa, Almendras, Riera Tostadas Dulces, Ledesma Azúcar, Té (Infusión), Pan Blanco, La Serenísima Queso en Fetas Danbo. more...
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3672 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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