Weigh In record (no journal entry) for 24 January 2018
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146.1 kg
Lost so far: 6.4 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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426 kcal
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Fat: 19.80g | Prot: 36.89g | Carbs: 26.18g.
Breakfast: Apples. Dinner: Bangkok Meatball Corp. Beef Meat Balls, Boiled Egg. more...
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Losing 1.0 kg a Week
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