Weigh In record (no journal entry) for 25 January 2018
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76.6 kg
Lost so far: 0.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1715 kcal
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Fat: 81.38g | Prot: 107.10g | Carbs: 142.83g.
Breakfast: Pastel, Kraft Singles, Madu. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Soto Ayam. Dinner: Mie Ayam, Sate Kambing. Snacks/Other: Nextar Brownies Cookies, Gula Merah, Kerupuk Makanan Ringan, Tomat, Pepaya. more...
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Losing 0.4 kg a Week
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anggi.sitoresmi's Weight History
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