Weigh In record (no journal entry) for 24 January 2018
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59.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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808 kcal
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Fat: 18.94g | Prot: 63.78g | Carbs: 99.78g.
Breakfast: Café com Açúcar, Queijo Fresco, Pão Integral. Lunch: Spoleto Tomate, Couve Manteiga Crua, Repolho, Filé de Frango Grelhado. Dinner: Vapza Peito de Frango Desfiado, Omelete ou Ovos Mexidos com Queijo, Cenouras. Snacks/Other: Del Valle Suco de Caju, Banana Prata. more...
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Losing 7.7 kg a Week
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lara.braga's Weight History
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