Weigh In record (no journal entry) for 24 January 2018
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91.3 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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474 kcal
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Fat: 15.55g | Prot: 54.71g | Carbs: 25.50g.
Breakfast: Quaker Farelo de Aveia, Nestlé Iogurte Grego Light Maracujá (90g). Lunch: Frango Assado. Dinner: Kitano Curry, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Geladinho. more...
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Losing 1.2 kg a Week
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patricia.llacerda's Weight History
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