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➖1️⃣1️⃣🔻🚺✔️
Perdu 11,600 poids
🤰🏻20.02.2017 - 7️⃣3️⃣kg🤰🏻
❌⛔️J'ai commencé un régime🍏🥒🍋🥗⛔️❌
J'ai commencé un régime + Sport 🚴🏻♀️
🚨🆘23.10.2017 - 6️⃣6️⃣kg🆘🚨
🎂🎁23.11.2017 - 6️⃣0️⃣kg🎂🎁
🥂🎊23.12.2017 - 5️⃣8️⃣kg🎊🥂
🛍🎉23.01.2018 - 5️⃣4️⃣,400kg🎉🛍📆
MACROS 🥐🍳🍗🍟
Régime 🍏🥒🍋🥗
Sport 🚴🏻♀️
23.12.2017
30.12.2017 - 5️⃣6️⃣▪️6️⃣0️⃣0️⃣kg
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56.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1290 kcal
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Fat: 46.68g | Prot: 55.56g | Carbs: 162.79g.
Breakfast: Sütlü Kahve, Muz. Lunch: Saveurs de Nos Régions Lunettes de Romans. Dinner: Baget, Dana Kavurma, Jacquet Canapés les Toasts Nature, Muz, Nutella Nutella. Snacks/Other: Volvic Eau Minérale. more...
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Losing 2.1 kg a Week
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