Weigh In record (no journal entry) for 24 January 2018
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114.8 kg
Lost so far: 2.3 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1534 kcal
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Fat: 55.60g | Prot: 91.03g | Carbs: 171.13g.
Breakfast: Path of Life Organic Chopped Kale, Trader Joe's Cantaloupe Slices, Beets, Trader Joe's Ruby Red Grapefruit, Celery. Lunch: Chick-fil-A Roasted Nut Blend, Chick-fil-A Superfood Salad (Large), Chick-fil-A Grilled Chicken Nuggets (12 Count). Dinner: La Madeleine Chicken La Madeleine with Rice & Broccoli. Snacks/Other: Great Value Saltine Crackers, Cream Cheese. more...
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Losing 5.7 kg a Week
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dnnatellamackenzie's Weight History
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