Weigh In record (no journal entry) for 24 January 2018
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108.6 kg
Lost so far: 0 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1638 kcal
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Fat: 68.32g | Prot: 75.81g | Carbs: 186.93g.
Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Simply Nature Coconut Oil, Cooked Spinach (from Fresh), Scrambled Egg (Whole, Cooked). Lunch: Whole Milk, Whole Wheat Bread, Peanut Butter, Culinary Circle Beef Chili with Beans. Dinner: Venison/Deer, Noodles and Vegetables in Tomato-Based Sauce (Mixture). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), American Breakfast Frosted Flakes, Keebler Elfin Crackers, Act II Butter Popcorn, Gala Apples. more...
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Gaining 0.1 kg a Week
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shortysmalls's Weight History
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