Weigh In record (no journal entry) for 24 January 2018
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91.5 kg
Lost so far: 4.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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2219 kcal
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Fat: 88.56g | Prot: 96.46g | Carbs: 254.32g.
Breakfast: Pão na Chapa. Lunch: Melancia, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Subway Queijo Prato, Subway Molho Parmesão, Subway Pão Parmesão e Orégano, Subway Tomate, Subway Frango Ranch. Snacks/Other: Häagen-Dazs Sorvete Doce de Leite. more...
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2389 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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dani pavone's Weight History
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