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Skip dulu program dietnya and focus on my diet
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68 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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769 kcal
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Fat: 24.65g | Prot: 30.03g | Carbs: 115.18g.
Lunch: Telur Rebus Lunak, Telur Rebus, Lalapan, Terung, Finna Food Sambal Terasi Uleg, Nasi Merah (Butir-Sedang, Dimasak), Sambal dari Buah-buahan, Sambal Goreng, Finna Food Sambal Terasi Uleg. Snacks/Other: Asinan. more...
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1906 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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healtydiett's Weight History
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