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elaalcampos
Journal
24 Jan 18
elaalcampos's Journal, 24 Jan 18
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Na luta!
115.9 kg
Lost so far:
8 kg
.
Still to go:
45.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2018:
977 kcal
Fat: 50.89g | Prot: 75.05g | Carbs: 61.11g.
Lunch:
Vagem Cozida, Repolho, Pronto Light Espinafre Refogado, Bife de Fígado.
Dinner:
Abacate, Ameixas, Kiwi.
Snacks/Other:
Coco, Abacate.
more...
3407 kcal
Exercise:
High Intensity Interval Training (HIIT) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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elaalcampos's Weight History
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