Weigh In record (no journal entry) for 24 January 2018
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1707 kcal
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Fat: 59.21g | Prot: 116.36g | Carbs: 167.01g.
Breakfast: Чай, Посиделкино Овсяное Печенье Классическое, Творог 9%. Lunch: Prodgreen Салат Куриный с Сельдереем , Фруктовый Пунш (Алкогольный), Сырный Суп. Dinner: Радеж Хлеб Белый, Курица Вареная. Snacks/Other: Valio Питьевой Йогурт, Чупа-Чупс Чупа-Чупс, Рузик Палочки Сладкие Кукурузные. more...
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2045 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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avesta-volga's Weight History
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