Weigh In record (no journal entry) for 24 January 2018
|
78 kg
Lost so far: 1.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2018:
|
1496 kcal
|
Fat: 69.76g | Prot: 59.74g | Carbs: 155.85g.
Breakfast: Tirolez Queijo Prato, Padaria Pão Francês. Lunch: Morangos, Renata Biscoito Maizena, Queensberry Geléia de Morango, Vigor Iogurte Natural, Tirolez Ricota. Dinner: Tomates, Perdigão Linguiça Suína, Alface Americana, Pão Francês, Ovo. Snacks/Other: Brigadeiro de Colher, Dona Benta Bolo de Chocolate. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|