Weigh In record (no journal entry) for 07 February 2008
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107.7 kg
Lost so far: 12.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2008:
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1542 kcal
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Fat: 53.99g | Prot: 77.47g | Carbs: 200.46g.
Breakfast: brown rice, mustard greens, Water, tap, Black, brown, or Bayo beans, dry, cooked, fat not added in cooking. Dinner: refried beans, Taco or tostada with chicken or turkey, lettuce, tomato and salsa. Snacks/Other: banana, raisin, sunflower seed, Water, tap, Soy Wonder, banana. more...
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Losing 2.7 kg a Week
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astillac's Weight History
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