Weigh In record (no journal entry) for 24 January 2018
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109 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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726 kcal
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Fat: 21.63g | Prot: 73.34g | Carbs: 57.37g.
Lunch: Copacol Filezinho de Frango Sassami, Ovo Cozido, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Triunfo Salpetex. more...
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Gaining 0.1 kg a Week
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Killafung's Weight History
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