Weigh In record (no journal entry) for 24 January 2018
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116.3 kg
Lost so far: 12.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1327 kcal
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Fat: 58.67g | Prot: 41.50g | Carbs: 170.81g.
Breakfast: Banana Prata. Lunch: Pepino (Descascado), Ovo Cozido, Alface, Tomates. Dinner: Extra Mini Baguete de Frango com Requeijão, Alface, Hellmann's Maionese, Tomates, Bolo de Cenoura com Cobertura de Chocolate. Snacks/Other: Royal Gelatina Cereja, Banana Prata, Iogurte Grego, Triunfo Biscoito Integral Cereal Mix. more...
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3731 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 1 hour, Reading - 6 hours, Stairs (Climbing Stairs) - 1 hour, Dormir - 8 hours, Apple Health - 7 hours. more...
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Losing 1.2 kg a Week
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Karierguy's Weight History
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