Weigh In record (no journal entry) for 24 January 2018
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62.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1809 kcal
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Fat: 100.91g | Prot: 59.09g | Carbs: 173.87g.
Breakfast: Tarabya Antep Peyniri, İHE Ruşeymli Ekmek. Dinner: Beşamel Sos, Pişmiş Karnabahar (Taze Olandan), Bahçıvan Taze Kaşar Peyniri, Domates Çorbası, Biber Dolması, Yaprak Sarma, Peynirli Börek. more...
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2068 kcal
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Exercise:
kalça bacak - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Bike Machine (Cycling) - 20 minutes, Exercise Machine - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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glshoztrk1311's Weight History
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