Weigh In record (no journal entry) for 24 January 2018
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72.9 kg
Lost so far: 11.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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819 kcal
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Fat: 51.66g | Prot: 48.08g | Carbs: 43.11g.
Breakfast: Butterball Everyday Turkey Bacon, Fried Egg, Butterball Everyday Turkey Bacon, Cream Cheese, Thomas' Original English Muffins, Coffee with Cream and Sugar. more...
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Losing 0.5 kg a Week
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