Weigh In record (no journal entry) for 29 May 2012
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72.5 kg
Lost so far: 3.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 123.45g | Prot: 104.14g | Carbs: 157.10g.
Breakfast: Bananas , Whole Milk, Whey Protein Concentrate, 85% Cocoa - Extra Dark, Espresso Coffee, Butter . Lunch: Pomegranate Greek Yogurt, Fresh Salmon Nigiri, Salmon Avocado Roll. Dinner: Fresh Lime Juice, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat) , Extra Virgin Olive Oil, Avocados , Brown Rice Plain Unsalted Snap. Snacks/Other: Excellence Touch of Sea Salt Dark Chocolate, Whole Milk. more...
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steady weight
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