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Wow!! 10 lbs in one week and I feel great!! Finally found a diet that works without giving up fruit and unlimited veggie!! I think this will get my metabolism working!!!
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131.7 kg
Lost so far: 4.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 69.50g | Prot: 93.46g | Carbs: 52.83g.
Breakfast: Water , Lemon Juice , Butter (Salted) , Egg, Coffee (Brewed From Grounds) . Lunch: Light Ranch Veggie Dip, Chicken Breast, Portabella Mushrooms (Grilled), Goats Cheese (Soft) , Celery , Pesto Sauce. Dinner: Water (Bottled), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cauliflower , Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Light Ranch Veggie Dip, Celery , Water (Bottled) , Cucumber (with Peel) , Radishes . more...
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4301 kcal
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Exercise:
Housework - 2 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 9 hours. more...
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Losing 3.8 kg a Week
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