Weigh In record (no journal entry) for 24 January 2018
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1760 kcal
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Fat: 62.11g | Prot: 177.95g | Carbs: 113.97g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado, Café com Leite Desnatado, Batatas (com Casca, sem Sal, no Microondas). Lunch: Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca, Arroz Branco (Cozido). Dinner: Queijo Mozzarella, Crepioca, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Whey Protein, Leão Chá Mate Natural, Peito de Frango no Forno, Grelhado ou Assado, Crepioca. more...
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3046 kcal
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Exercise:
Race - 30 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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rafaelgoncalves's Weight History
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