Weigh In record (no journal entry) for 29 May 2012
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91.7 kg
Lost so far: 2.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 11.28g | Prot: 193.15g | Carbs: 58.20g.
Breakfast: Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Sugar Free Metamucil. Lunch: Broccoli, Mushrooms, Chicken Breast Tenders, Oikos Greek Nonfat Plain Yogurt. Dinner: Spaghetti Sauce, Mushrooms, Ground Beef 96%. Snacks/Other: Cottage Cheese. more...
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3123 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 15 minutes. more...
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Gaining 1.0 kg a Week
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