Weigh In record (no journal entry) for 24 January 2018
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86.1 kg
Lost so far: 9.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1670 kcal
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Fat: 48.28g | Prot: 77.14g | Carbs: 230.10g.
Breakfast: Rischart Mehrkornsemmel, Espresso, Frisch Gepresster Orangensaft. Lunch: Müller Reine Buttermilch. Dinner: Rührei, Zabler Breite Bandnudeln, Ananas. Snacks/Other: TiP Brie, Gouda. more...
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Gaining 7 kg a Week
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