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BP: 135/72 BMI: 29.7 (Overweight)
It has been a long weekend of very unhealthy food and lots of drinking. The good news is I have been very active and I'm volunteering in the mountains this weekend which means lots of hiking and physical labor doing trail maintenance.
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99.3 kg
Lost so far: 9.5 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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1834 kcal
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Fat: 89.70g | Prot: 71.87g | Carbs: 189.08g.
Breakfast: special k honey nut bar, Fish Oil, water, fruit salad. Lunch: corndog, healthy choice portabello pasta, fruit salad. Dinner: corndog, ruffles original, ball park hamburger bun, sliced jalapenos, kraft deli american cheese, hellman's mayo, ground beef. Snacks/Other: diet coke. more...
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2773 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 30 minutes. more...
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Gaining 0.5 kg a Week
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