Weigh In record (no journal entry) for 24 January 2018
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80.6 kg
Lost so far: 6.0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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946 kcal
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Fat: 44.37g | Prot: 64.05g | Carbs: 72.63g.
Breakfast: Coffee with Milk and Sugar. Lunch: Mushroom Soup. Dinner: Potatoes (Flesh, with Salt, Microwaved) , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Planters Deluxe Mixed Nuts, Chocolate Covered Almonds. more...
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Gaining 1.3 kg a Week
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darioagnolin's Weight History
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