Weigh In record (no journal entry) for 24 January 2018
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116.9 kg
Lost so far: 6.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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2023 kcal
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Fat: 111.29g | Prot: 222.53g | Carbs: 21.21g.
Lunch: Rocambole de Carne, Omelete, Pernil Assado, Pepino (Descascado). Dinner: Ovo, Calabresa, Walmart Queijo Mussarela, Carne do Peito de Frango, Tomates. more...
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3584 kcal
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Exercise:
Martial Arts - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.1 kg a Week
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Edersilvs's Weight History
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