Weigh In record (no journal entry) for 24 January 2018
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90.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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3309 kcal
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Fat: 192.88g | Prot: 222.52g | Carbs: 175.51g.
Breakfast: Leitíssimo Leite UHT Integral, Dolce Gusto Caffe Buongiorno, Black Skull Whey 3HD, Naturovos Albumina. Lunch: Alface, Arroz Branco (Cozido), Abóbora Cabotia, Beterrabas, Repolho, Rabada. Dinner: Repolho Verde Cozido, Beterrabas, Arroz Branco (Cozido), Rabada. Snacks/Other: Skippy Pasta de Amendoim Cremosa, MuscleTech Platinum 100% Casein, Naturovos Albumina de Chocolate, Optimum Nutrition Creatina, Performance Nutrition Fish Oil Ômega 3, CCGL Leite Em Pó Integral Instantâneo, Aveia, Leitíssimo Leite UHT Integral, Banana Prata, Black Skull Whey 3HD, Black Skull Whey 3HD. more...
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Losing 2.1 kg a Week
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arthurgtd's Weight History
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