Weigh In record (no journal entry) for 24 January 2018
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115.8 kg
Lost so far: 10.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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2623 kcal
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Fat: 106.02g | Prot: 212.19g | Carbs: 208.25g.
Breakfast: Oeuf, Scitec Nutrition 100% Whey Protein, Myprotein Oméga 3, Café Expresso, Quaker Flocons d'avoine (40g), Myprotein Creatine Monohydrate. Lunch: Clémentines, Lentilles Cuites, Escalope de Poulet, Huile d'Olive, Riz Basmati (Cuit). Dinner: Ratatouille Maison, Isla Délice Jambon de Dinde, Myprotein Oméga 3. Snacks/Other: Amandes, Beurre, Harry's Pain de Mie Complet (42g), Myprotein BCAA, Scientec Nutrition Créatine, Scitec Nutrition 100% Whey Protein, Lactel Lait Demi-Écrémé, Senseo Café. more...
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3927 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes. more...
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Losing 2.8 kg a Week
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