Weigh In record (no journal entry) for 24 January 2018
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54.4 kg
Lost so far: 11.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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975 kcal
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Fat: 61.45g | Prot: 29.36g | Carbs: 83.99g.
Breakfast: Sebzeli Makarna, Pişmiş Kabak, Pişmiş Yumurta Sarısı. Lunch: Yağsız Kıyma, Muz, Activia Nature, Le Bonheur est dans le Pot Fondant de Fenouil. Dinner: Bulgur (Pişmiş), Yeşil Mercimek Yemeği. Snacks/Other: Tereyağı, Zeytinyağı. more...
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1592 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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