Weigh In record (no journal entry) for 16 April 2010
|
177.8 kg
Lost so far: 21.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
1791 kcal
|
Fat: 72.97g | Prot: 94.92g | Carbs: 223.15g.
Breakfast: milk, kellogs rasin bran, earth grains, eggs. Lunch: butter, top the tater, peas, baked potato, la tortilla factory, lunch mate oven roasted chicken brt. Dinner: pork and beans, milk, ketchup, sara lee multi grain bread, fit and active. more...
|
Losing 50.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bigjoe1_10's Weight History
|