Weigh In record (no journal entry) for 24 January 2018
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85.5 kg
Lost so far: 14.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1112 kcal
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Fat: 36.53g | Prot: 87.70g | Carbs: 109.23g.
Breakfast: Mercadona Jamon Serrano, Kaiku Leche sin Lactosa, Lidl Pan Integral Mezcla, Hacendado Copos de Maíz, Cola Cao Cola Cao 0%. Lunch: Pechuga de Pollo a la Plancha, Aneto Caldo de Navidad. Dinner: Pulpo, Aneto Caldo de Navidad, Patata Asada. Snacks/Other: Nueces, Kaiku Yogur Desnatado sin Lactosa. more...
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Losing 3.5 kg a Week
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calduchanna's Weight History
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