Jawoll 👍
|
75.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2018:
|
1430 kcal
|
Fat: 76.40g | Prot: 84.90g | Carbs: 84.37g.
Breakfast: Gekochtes Ei, Kaffee, Genuss Plus Chia-Samen, SchapfenMühle Porridge Hafermahlzeit Waldbeere. Lunch: Aldi Bio Junge Brechbohnen, Golden Seafood Lachsfilets. Dinner: Golden Seafood Lachsfilets, Aldi Bio Junge Brechbohnen. Snacks/Other: DM Bio Nusskern Mischung, Ener Bio Knabber-Kerne, Nespresso Ristretto, DM Dinkel Waffeln Natur. more...
|
|
2051 kcal
|
Exercise:
Cleaning - 1 hour, gehen - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kathrin B.'s Weight History
|