Weigh In record (no journal entry) for 24 January 2018
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93.1 kg
Lost so far: 3.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1868 kcal
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Fat: 102.72g | Prot: 80.56g | Carbs: 97.19g.
Breakfast: Kresse, Tomaten, Frischkäse, Vollkornbrot, Milch 1,5%. Lunch: Alnatura Mandelmus, Gut & Günstig Joghurt Mild 3,5% Fett%, Iglo Rahm-Gemüse Wirsing, Bratwurst. Dinner: Dr. Kunz Spätburgunder Trocken, Gazi Halloumi, Vinaigrette Dressing, Real Pimientos de Padron , Florette Feldsalat . Snacks/Other: Milch 1,5%, Banane. more...
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Losing 1.1 kg a Week
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icheinfachgut's Weight History
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