Weigh In record (no journal entry) for 24 January 2018
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78.4 kg
Lost so far: 8.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1484 kcal
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Fat: 45.49g | Prot: 144.18g | Carbs: 118.01g.
Breakfast: Fast Sports Nutrition Whey+ Suklaa, Arla Kevytmaitoa Suomesta, Kahvi. Lunch: Appelsiinit, Pirkka Italialainen Veriappelsiini, Ehrmann High Protein Chocolate Pudding. Dinner: Avokado, K-Menu Parsakaalisekoitus, Rainbow Rasvaton Raejuusto 0,2%, Naudan Paahtopaisti (Jätetty 0 Cm Rasvaa). Snacks/Other: Arla Loputon Kermajuusto 26%, Tomaatit, Keitetty Kananmuna, Wursti Sinappikalkkuna, Tee (Haudutettu), Hunaja, Fazer Ruis Real, Pirkka Suomalainen Makea Friseesalaatti, Pepsi Pepsi Max, Alpro Almond Dark Choco. more...
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2206 kcal
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Exercise:
Resting - 10 hours, Sleeping - 7 hours, Desk Work - 7 hours. more...
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Losing 3.5 kg a Week
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Siirinen's Weight History
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