Weigh In record (no journal entry) for 24 January 2018
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1314 kcal
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Fat: 40.76g | Prot: 49.41g | Carbs: 186.25g.
Breakfast: Aldi Nutoka, Bauernbrot. Lunch: Mövenpick Panna Cotta Himbeere, Mischgemüse, Rindergulasch, Vollkornnudeln. Snacks/Other: Trocken Geröstete, Ungesalzene Erdnüsse. more...
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2880 kcal
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Exercise:
Resting - 40 minutes, Sleeping - 8 hours, Sitting - 13 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Cross Training - 20 minutes. more...
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Losing 1.4 kg a Week
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Agnes M.'s Weight History
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