Weigh In record (no journal entry) for 24 January 2018
|
86.7 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2018:
|
2000 kcal
|
Fat: 75.06g | Prot: 178.18g | Carbs: 148.93g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Pirkka Naudan Jauheliha 10%, Valio Kevyt Maito, Myllyn Paras Makaroni, Valio Pehmeä Raejuusto. Dinner: Kevyt Jauheliha 9,5%, kolme juustoa, Pehmeä Raejuusto, Makaroni. Snacks/Other: Reissumies, Oltermanni 17%, kananmuna, Reissumies, Oltermanni 17%, kananmuna, Pirkka Aurinkohedelmä Sinkki+E. more...
|
|
2658 kcal
|
Exercise:
Gym - 40 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jumppakuikelo's Weight History
|