Weigh In record (no journal entry) for 24 January 2018
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104.3 kg
Lost so far: 8.6 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1817 kcal
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Fat: 83.04g | Prot: 122.97g | Carbs: 143.78g.
Breakfast: Clémentines, Jus d'Orange, Carrefour Lait Demi Écrémé, Beurre, Krisprolls Petits Pains Suédois Complets. Lunch: Fraises, Fleury Michon Blanc de Dinde (30g), Carrefour Pain de Mie Nature, Bonduelle Carottes Râpées Au Citron De Sicile, Auchan Huile d'olive, Carpaccio. Dinner: Noix de Cajou Grillées Non Salées, Auchan Huile d'olive, Carottes, Picard Pavé de Saumon Atlantique , Champignons, Auchan Trio de Poivrons Surgelés, Petits Pois (Surgelés). more...
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Losing 60.2 kg a Week
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