Weigh In record (no journal entry) for 24 January 2018
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54.1 kg
Lost so far: 4.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1216 kcal
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Fat: 48.98g | Prot: 111.35g | Carbs: 90.50g.
Breakfast: Oeuf, Scitec Nutrition 100% Whey Protein, Flocons d'Avoine. Lunch: Huile d'Olive, Bjorg Tofu Nature, Mélange de Légumes (Surgelés), Cumin. Dinner: Marque Repère Fromage Blanc 0%, Canderel Sucralose, Mélange de Légumes (Surgelés), Cabillaud. Snacks/Other: Clémentines, Scitec Nutrition 100% Whey Protein, Avocat. more...
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1791 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Skipping Rope (Jumping Rope) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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laurianefayard's Weight History
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