Weigh In record (no journal entry) for 24 January 2018
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57 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1253 kcal
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Fat: 28.35g | Prot: 54.83g | Carbs: 189.27g.
Breakfast: Bruggen Мюсли с Изюмом и Орехами. Lunch: Слобода Биойогурт с Персиком 2%. Dinner: Шаурма с Курицей. Snacks/Other: Красное Яблоко. more...
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Losing 14 kg a Week
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cosm0stars's Weight History
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