Weigh In record (no journal entry) for 24 January 2018
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81.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1665 kcal
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Fat: 53.57g | Prot: 223.95g | Carbs: 56.89g.
Breakfast: Экомилк Масло Сливочное 82,5%, Куриное Филе, Вареное Яйцо, 36 Копеек Молоко 0,5%, Черемушки Хлеб Бородинский. Lunch: Куриное Филе Вареное, Ого Отруби Пшеничные, Бабаевский Шоколад Горький. Dinner: Огурец (с Кожурой), Морской Окунь. more...
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2380 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Константин Олегович's Weight History
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