Weigh In record (no journal entry) for 24 January 2018
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71.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1027 kcal
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Fat: 33.50g | Prot: 27.35g | Carbs: 156.15g.
Breakfast: Café, Café Expresso, Confitures et Conserves, Crêpe Mille Trous Baghrir
Ssk. Lunch: Maggi Soupe de Poisson. Dinner: Échalotes, Gingembre, Ail, Carottes, Sel, Poivre Noir, Navet Cuit, Poireau Cuit, Citron. Snacks/Other: Tokapi Crackers Graines et Fromage, Cramique. more...
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1771 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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ssk.pub77's Weight History
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