Weigh In record (no journal entry) for 24 January 2018
|
60.4 kg
Lost so far: 9.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2018:
|
574 kcal
|
Fat: 16.69g | Prot: 38.29g | Carbs: 77.06g.
Lunch: Wortel Dimasak, Selada Kol, Kemangi, Mentimun (dengan Kulit), Kacang Panjang Hijau, Kikil. Snacks/Other: Buah Naga, Yummy Blueberry Yoghurt. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yantiyan's Weight History
|