Weigh In record (no journal entry) for 24 January 2018
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84.7 kg
Lost so far: 3.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1687 kcal
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Fat: 93.90g | Prot: 71.89g | Carbs: 136.73g.
Breakfast: Kraina Wędlin Kabanosy Nature, Jajko Gotowane, Pomidory. Lunch: Olej Lniany, Orzechy Pekan, Swojska Chata Pierogi z Kapustą i Grzybami. Dinner: Kraina Wędlin Kabanosy Nature, Biedronka Fasten Protein Drink Waniliowy. Snacks/Other: Olej Lniany, U Jędrusia Pierogi z Kapusta i Grzybami. more...
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Losing 0.4 kg a Week
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bigosgulasz's Weight History
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