Weigh In record (no journal entry) for 24 January 2018
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65.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1997 kcal
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Fat: 62.49g | Prot: 61.06g | Carbs: 292.25g.
Breakfast: Carrefour Bio Lait Entier, Harvin Compote de Pomme Allégée en Sucres, Crownfield Muesli Croustillant aux Éclats de Chocolat . Lunch: Tomates Cerises, Clémentines, Old El Paso Tortillas de Blé, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Taureau Ailé Riz Thaï. Dinner: Lidl Steak Haché Pur Boeuf, Patate Douce, Carottes. Snacks/Other: Bjorg Fourrés Chocolat Noir Bio, Vergers Gourmands Compote de Pommes. more...
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2005 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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