Weigh In record (no journal entry) for 24 January 2018
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74.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1367 kcal
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Fat: 53.30g | Prot: 57.37g | Carbs: 165.40g.
Breakfast: Hacendado Jamon Cocido Extra, Plátano, Hacendado Queso Fresco Burgos Natural, Tassimo Café con Leche. Lunch: Wetaca Merluza en Salsa Verde, Litoral Patatas Riojanas, Danone Natillas Danet. Dinner: Mayonesa, Pan de Hamburguesa, Hamburguesa con Queso (Porción Sencilla con Condimentos). Snacks/Other: Panettone, Tassimo Café con Leche. more...
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Losing 4.9 kg a Week
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candelamunoz's Weight History
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