Weigh In record (no journal entry) for 24 January 2018
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101.5 kg
Lost so far: 12.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1675 kcal
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Fat: 69.91g | Prot: 91.76g | Carbs: 164.05g.
Breakfast: Elovena Puuro. Lunch: Skyr Vanilja, Valio Luomu Maasdam-Juusto, HK Kalkkunaleike, HK Kanaviillokki. Dinner: Atria Sika-Nauta Jauheliha 23%, Pakastetut Kasvikset. Snacks/Other: Vaasan Kauratyynyt, Creme Bonjour Voi & Oliiviöljy, HK Kalkkunaleike, Mentos Fruit, Maitokahvi. more...
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Losing 1.6 kg a Week
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peppi1969's Weight History
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