Weigh In record (no journal entry) for 24 January 2018
|
65.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2018:
|
845 kcal
|
Fat: 35.53g | Prot: 62.22g | Carbs: 78.39g.
Lunch: Santan, Daun Singkong, Alfamart Ikan Pindang, Telur Ayam, Tahu, Nasi Putih. Dinner: Santan, Daun Singkong, Telur Ayam, Tahu. Snacks/Other: Apel Fuji, Gula Pasir, Kacang Tanah Goreng, Nasi Ketan (Ketan). more...
|
Losing 11.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|