Weigh In record (no journal entry) for 24 January 2018
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47.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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723 kcal
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Fat: 38.96g | Prot: 49.07g | Carbs: 55.16g.
Dinner: Oatsy Wholegrain Rolled Oats, Bimoli Minyak Goreng, Putih Telur Matang, Tempe, Tahu Goreng, Terung, Labu Siam, Tahu. Snacks/Other: HiLo Hilo Avocado Chocolate, Aice Mango Slush Low Fat, Pentol, Finna Sambal Terasi Uleg. more...
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Losing 0.7 kg a Week
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matcha taro's Weight History
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