Weigh In record (no journal entry) for 24 January 2018
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1037 kcal
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Fat: 16.22g | Prot: 95.01g | Carbs: 128.74g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nanas, Guacamole, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Ikan. Lunch: Madu, Yogurt Vanila atau Lemon (tanpa Lemak dengan Pemanis Rendah Kalori), Sari Roti Roti Gandum, Saus Tomat, Buah Kiwi, Sushi dengan Sayuran dan Seafood, Sushi, Sushi dengan Sayuran dan Seafood, Bawang Putih Bubuk, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Permen Keras, Yogurt Polos. more...
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Losing 0.5 kg a Week
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kattydarra's Weight History
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