Weigh In record (no journal entry) for 23 January 2018
|
61 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2018:
|
670 kcal
|
Fat: 19.41g | Prot: 50.72g | Carbs: 76.45g.
Breakfast: Natural One Suco de Manga Natural, Vigor Requeijão Light, Pão de Centeio Integral. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Subway Tomate, Couve Manteiga Crua. Dinner: Swift File de Tilapia , Couve Manteiga Crua, Filé de Frango Grelhado, Cenouras Cozidas, Milho. Snacks/Other: Ovo Cozido, Broa de Fubá, Danone Grego Light. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lara.braga's Weight History
|